Water | 55.2g |
Energy | 182.0kcal |
Energy | 761.0kJ |
Protein | 4.32g |
Total lipid (fat) | 1.68g |
Ash | 1.2g |
Carbohydrate, by difference | 37.6g |
Calcium, Ca | 2.0mg |
Iron, Fe | 1.0mg |
Magnesium, Mg | 27.0mg |
Phosphorus, P | 124.0mg |
Potassium, K | 510.0mg |
Sodium, Na | 7.0mg |
Zinc, Zn | 0.34mg |
Copper, Cu | 0.274mg |
Manganese, Mn | 0.113mg |
Vitamin C, total ascorbic acid | 15.0mg |
Thiamin | 0.22mg |
Riboflavin | 0.09mg |
Niacin | 6.0mg |
Pantothenic acid | 0.16mg |
Vitamin B-6 | 0.328mg |
Folate, total | 54.0??g |
Folic acid | 0.0??g |
Folate, food | 54.0??g |
Folate, DFE | 54.0??g |
Vitamin B-12 | 0.0??g |
Vitamin A, RAE | 28.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 558.0IU |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Fatty acids, total saturated | 0.319g |
14:0 | 0.006g |
16:0 | 0.288g |
18:0 | 0.016g |
Fatty acids, total monounsaturated | 0.619g |
16:1 undifferentiated | 0.079g |
18:1 undifferentiated | 0.512g |
20:1 | 0.01g |
Fatty acids, total polyunsaturated | 0.618g |
18:2 undifferentiated | 0.578g |
18:3 undifferentiated | 0.021g |
Cholesterol | 0.0mg |
Tryptophan | 0.071g |
Threonine | 0.268g |
Isoleucine | 0.209g |
Leucine | 0.316g |
Lysine | 0.206g |
Methionine | 0.055g |
Cystine | 0.023g |
Phenylalanine | 0.171g |
Tyrosine | 0.061g |
Valine | 0.283g |
Arginine | 0.42g |
Histidine | 0.102g |
Alanine | 0.247g |
Aspartic acid | 0.543g |
Glutamic acid | 0.836g |
Glycine | 0.232g |
Proline | 0.347g |
Serine | 0.29g |